Collection: Audio Workout Programs: Foundations

Learn to feel fitness with Tactile Training's unique audio workout programs.  Every workout comes paired with unique, educational exercise libraries that will teach you how to perform every exercise safely.  No equipment is needed in our foundation programs.  These are perfect for beginners or avid exercisers.  Each program contains three levels of difficulty, so you can learn the basics and become a pro in no time.  All files are sent as virtual downloadable files. 

Tactile Training provides unique auditory cuing that will help you master movements by coaching you through feeling rather than sight!  Let's get moving!